When weight loss is the goal, health becomes optional.
When health is the goal, weight loss becomes inevitable.
For decades, we’ve been taught to approach health through the lens of dieting. Count calories. Follow the rules. Chase a number on the scale. If it works, we celebrate. If it doesn’t, we blame ourselves and start over.
But what if the problem was never your willpower?
In The Art of Undieting, Monica Woolridge challenges the one-size ?ts-all thinking that has kept so many women st...
[Read More...]