Category: Health, Fitness & Dieting

The Food Fix

The Food Fix makes a clear, evidence-based case that carbohydrates — not fat — are driving the epidemic of metabolic disease. Written by Auckland GP Dr Marcus Hawkins, the book draws on nearly four decades of clinical practice and published research to explain why type 2 diabetes, obesity, fatty liver disease, cardiovascular disease, and several other chronic conditions share a common root in insulin resistance — and why reducing dietary carbohydrate addresses that root directly. The scie... [Read More...]

Free: The Medical Deep State

What if the greatest threat to modern medicine isn’t burnout, but manipulation by the system itself? Across the country, physicians are walking away from the profession they once loved. Practices are closing. Autonomy is disappearing. And the calling that once defined medicine is being replaced by metrics, mandates, and silent pressure. But this is not a mystery. And it is not inevitable. In The Medical Deep State, Dr. Curtis Graham pulls back the curtain on the powerful, often invisible for... [Read More...]

The Nervous System Reset Handbook: Fast, Practical Tools for Stress, Anxiety, Overwhelm, and Emotional Exhaustion

The practical nervous system reset guide for people who are tired of holding it all together. Built from Dr. B.’s neuroscience-informed Vital Change Framework™, this handbook helps you interrupt stress spirals, regulate your nervous system in the moment, and stop carrying stress in your body long after the moment has passed. Includes two bonus companion resources: – Nervous System Reset Quick Reference Card – Daily Nervous System Check-In Do you feel constantly “on,... [Read More...]

Free: The Ultimate Meal Prep Solution: The 6-Week Meal Prep Program Volume 1

The Ultimate Meal Prep Solution: The 6-Week Meal Prep Program Volume 1 is the hands-on companion to The Ultimate Meal Prep Solution: Fast, Healthy, and Delicious Meals for Every Lifestyle, designed to help you put those principles into action, one week at a time. This guided 6-week program removes the guesswork from meal planning with fully planned weekly menus, streamlined grocery lists, and step-by-step prep-day schedules that fit real life. You’ll prep once and enjoy balanced breakfasts, l... [Read More...]

Spill The Infertility: The Seven Things I Wish Someone Had Told Me

Infertility can feel like an invisible battle. You’re not broken. You’re not alone. And you deserve better support. In Spill the Infertility: The Seven Things I Wish Someone Had Told Me, Alex Kornswiet offers the honest, compassionate guide she needed during her own journey through IVF, surrogacy, and recurrent loss. This book is a hand to hold, equal parts personal story and practical advice, for anyone navigating the rollercoaster of trying to grow their family. With seven powerful lesson... [Read More...]

Free: Ancient Home Remedies: How to Build a Practical Home Apothecary Using Time-Tested Herbal Medicine

How to Build a Practical Home Apothecary Using Time-Tested Herbal Medicine Are you looking for a practical, beginner-friendly guide to ancient home remedies and traditional herbal knowledge? For centuries, households relied on simple plants, seasonal wisdom, and carefully passed-down traditions to care for everyday needs. Before modern pharmacies, families built small, functional home apothecaries using reliable medicinal herbs that were easy to grow, store, and prepare. Free on Kindle. ... [Read More...]

30 Days of Transformative Holistic Healing

What if your body already knows how to heal—if you simply create the right conditions? In 30 Days of Transformative Holistic Healing: A Guided Self-Healing Journey to Rebalance Your Mind, Body, Energy, and Nervous System, holistic practitioner and award-recognized author Kateryna Armenta invites you to explore a deeper understanding of health and healing. Many people search for solutions outside themselves—through treatments, medications, and quick fixes. Yet true healing often begins when ... [Read More...]

Taming Cancer: 21st Century Biology and the Future of Cancer Medicine

Come along on a fascinating two-century-long journey of scientific discovery and meet the innovators whose groundbreaking discoveries launched the immunotherapy revolution that is changing how we treat cancer in the 21st century. Learn how these seemingly miraculous medicines work and how they are already transforming the lives of cancer patients and their families, improving both the duration and quality of life for those fortunate enough to respond to them, rendering remissions that can last ... [Read More...]