Category: Health, Fitness & Dieting

Your Plate Is Your Fate

Are you in more pain than you were 10-20 years ago? If you don’t like the path that you’re on and want a very simple way to change to a healthier, pain-free, medication-free, more-energetic life, this book is for you! This is NOT a diet book. Your Plate Is Your Fate will thoroughly explain to you: 1. How our food pyramid is actually upside down 2. How our dietary guidelines have been making us sicker every year since 1977 3. How to easily know if a food is making you more sick and why 4. Ho... [Read More...]

Free: Aging Culprits!: 12 Myths That Sabotage Your Future and Steal Your Joy

There’s a Better Way to Age—Discover How to Embrace the Joyful Path to Aging Well! What if you could change your experience of aging simply by learning truths that aren’t mainstream knowledge, but SHOULD be? It’s PROVEN scientifically that many illnesses and ailments we attribute to age are NOT due exclusively to the aging process. It’s about knowing the truth, rejecting myths, and living a better reality. This doesn’t mean denying reality—it means rejecting destructive myths and ... [Read More...]

Free: How to Reverse Heart Disease

This book offers a practical, science-backed roadmap to help you take control of your health, improve your cardiovascular system, and overcome chronic illness—without relying on pharmaceuticals. You’ll learn the power of natural healing remedies that support vascular health, lower cholesterol, and reduce the risk of chronic illness. Free on Kindle. ... [Read More...]

Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day

Best-selling author and certified senior fitness trainer Michael Smith brings you this comprehensive guide, specifically designed to help seniors regain their mobility, lose belly fat, and rediscover the joy of movement. All exercises are gentle, seated, and easy to follow, making them perfect for anyone with limited mobility or balance concerns. $0.99 on Kindle. ... [Read More...]

The Monday to Thursday Weight Loss Diet

The Monday To Thursday Weight Loss Diet: The Diet That Fits in With Your Lifestyle! Unlock the Secret to Effortless Weight Loss with ‘The Monday to Thursday Weight Loss Diet’ – a revolutionary and sustainable lifestyle approach that allows you to shed those pounds while enjoying some of your favorite foods and a drink or two on Fridays, Saturdays, and Sundays! $2.99 on Kindle. ... [Read More...]

Hidden Healing: A Nurses Path To Overcoming Hashimotos and How You Can Too

Tired of feeling dismissed by doctors or struggling with thyroid symptoms despite medication? In Hidden Healing, Registered Nurse Jasmine Parker shares her journey to wellness and offers a holistic approach to thyroid care. Discover essential tests, triggers, lifestyle tips, and mindset strategies for reclaiming your health. $0.99 on Kindle. ... [Read More...]

The Gut Revolution: Your Roadmap to Lasting Immune Health, Improved Mood, and Weight Control

#1 INTERNATIONAL BESTSELLER with 276 5-star reviews “The Gut Revolution” Book is a step-by-step proven blueprint that harnesses the power of the gut for lasting immune health, improved mood, and weight control. Leveraging Dr. Bishara’s discovery of why children survived COVID due to the composition in their gut, this book unlocks the power of how the gut holds the key to human longevity and how Gut-Brain connection can automatically heals you. Learn how to eat the foods that will ... [Read More...]

Free: The Ultimate Chair Yoga Series for Men, Seniors, and Weight Loss!

#image_title Discover the transformative power of chair yoga with “Your Ultimate Chair Yoga Series,” tailored specifically for men, seniors, and those looking to lose weight. This comprehensive series offers a perfect solution for a low-impact aerobic workout that doesn’t require you to get down on the floor. Each book in the series is designed to meet the unique needs of its target audience, making fitness ... [Read More...]

Boobs Are Overrated: Breast Reconstruction, Cancer Scars, and the Unfiltered Truth

Boobs Are Overrated shares a candid, humorous, and heartfelt account of one woman’s journey through breast cancer, reconstruction, and recovery. Tackling myths of the “perfect” post-cancer body, it inspires resilience, self-advocacy, faith, and gratitude while offering insights on self-care, healing, and reducing cancer risks. $0.99 on Kindle. ... [Read More...]