Category: Health, Fitness & Dieting

Free: The Hormone Makeover: Four Steps to Conquer PMS or Menopause with Bioidentical Hormones

Forget the beauty treatment and manicure: Your hormones are begging for an entirely different kind of makeover… and improved health and well-being are waiting for you on the other side. Poor sleep? Mood swings? Fatigue? Difficulty losing weight? The problem could be your hormones. You cant see them, and its easy to forget how big a role they play, but your hormones may be affecting your well-being. Hormones make their way to your organs through the bloodstream. They’re like little m... [Read More...]

Flat Gut After 50

Imagine using simple 5 to 10 minute exercises that give you a flat stomach, pain-free back and strong body. What if you could jump out of bed in the morning, touch the floor and feel self-confident in your abilities and looks? As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and USA Radio shows and podcasts. Written by a former marathon runner, paratrooper and personal trainer now in his 60’s, Flat Gut After 50 offers you methods to having a stro... [Read More...]

Revitalize – Embracing the Benefits of Cold Showers

Join us as we journey into the invigorating waters of cold showers and emerge transformed, revitalized, and ready to seize the day. It’s time to revitalize your life, awaken your senses, and embrace a refreshing new approach to health and wellness. Are you ready to dive in and discover the refreshing embrace of cold showers? If so a comprehensive guide to embracing the chill and harnessing its full potential for wellness is what you need. Discover practical tips, step-by-step instructions... [Read More...]

Nature’s Cure: Healing the Body with Herbal Remedies

Discover the Healing Power of Nature Embark on a transformative journey through the wisdom of herbal healing with “Nature’s Cure: Healing the Body with Herbal Remedies”. This comprehensive guide unlocks the ancient secrets of phytotherapy, bringing them into the light of the modern world, where natural remedies are more relevant than ever. With an engaging blend of historical anecdotes and cutting-edge research, this book is your passport to a healthier, more harmonious life. ... [Read More...]

10-Minute Chair Exercises for Seniors

Boost your fitness with our 10-minute daily chair exercises. Developed by PrimeLife Wellness and physiotherapist Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength, flexibility, and well-being. No gym needed! $1.99 on Kindle. ... [Read More...]

Nature’s Cure: Healing the Body with Herbal Remedies

Discover the Healing Power of Nature Embark on a transformative journey through the wisdom of herbal healing with “Nature’s Cure: Healing the Body with Herbal Remedies”. This comprehensive guide unlocks the ancient secrets of phytotherapy, bringing them into the light of the modern world, where natural remedies are more relevant than ever. With an engaging blend of historical anecdotes and cutting-edge research, this book is your passport to a healthier, more harmonious life. ... [Read More...]

Mindful Wellness: The Art of Sustained Weight Loss

Embark on a Transformative Journey to Lasting Weight Mastery Imagine a life where wellness isn’t just a fleeting goal, but a harmonious journey that nurtures your body and spirit. “Mindful Wellness: The Art of Sustained Weight Loss” isn’t just another diet book dishing out ephemeral promises–it’s your personal roadmap to a life of balanced health, emotional fulfillment, and sustainable weight loss. This guide is thoughtfully designed to escort you, chapter by... [Read More...]

POST

In the face of a maternal healthcare crisis, where women’s lives are increasingly at risk, knowledge becomes power. In POST, Dr. Emilie Wilson presents a groundbreaking guide that sheds light on a stark reality: maternal mortality rates are soaring, yet most of these deaths are preventable. Beyond the delivery room, postpartum women face a hidden danger: the risk of chronic mental health and cardiometabolic conditions like diabetes, heart disease, and metabolic syndrome, haunting them lon... [Read More...]

Free: Fast to Faith: A 40-Day Awakening

Discover why fasting is your superpower from God. Lose weight, feel more energized, and enhance your mental health and well-being by doing one simple thing giving your body a break. Have you been feeling tired, sluggish, and like something isn’t quite right despite your lab tests producing normal results? Have you been dealing with stress, anxiety, or depression by consuming refined comfort foods that give you a kick, only to result in an energy slump later in the day? Perhaps you’r... [Read More...]