Category: Self-Help

Quiet Quit & Fully Live

“Quiet Quit & Fully Live” is a thought-provoking exploration of the quiet quitting phenomenon, challenging the negative connotations it often carries. The book delves into how stepping back from over-engagement at work can lead to a more balanced life, enhanced personal well-being, and surprisingly, a boost in workplace productivity. It argues that by setting healthy boundaries, individuals can reignite their passion for their roles and bring a renewed sense of purpose to their ... [Read More...]

Empowered For Your Journey: Be Intentional

Welcome to the world of self-discovery and personal growth! Begin your adventure of discovering you through the pages of this guided journal. Use this guided journal as a steppingstone that bridges the divide.between where you are now and where you aspire to be. It was created to equip you with the necessary tools, to transform your life outcomes and set you on a path to progress. Discover the power within you, by identifying the value that comes with you being you and create moving beyond the ... [Read More...]

Breaking The Silence: Confronting Guilt and Shame in the Chronic Pain World.

Breaking the Silence: Confronting Guilt and Shame in the Chronic Pain World by Debra Morgan is the self-help book on chronic pain you’ve been looking for, written from the perspective of guilt and shame and its impact on a sufferers life. Whether you have chronic pain yourself or know someone who is living with it, this book can help.” $0.99 on Kindle. ... [Read More...]

Flow: A Guide to Personal Transformation in Mind, Spirit and Action

Divided into four parts, ‘Flow’ is both a theoretical framework and an intimate insight to understanding life’s challenges, from dealing with past traumas to finding one’s true purpose and identity. Amazingly, all answers seem to be connected to one principle: the ancient Greek saying of ‘Panta Rhei’ – that life is ever-flowing and ever-changing. $0.99 on Kindle. ... [Read More...]

Grit & Grace: The Bold Woman’s Guide to Empowerment and Self-Love

Empower Your Essence: Discover the Ultimate Path of Self-Love and Strength Imagine embarking on a journey that not only embraces your true self but also elevates your spirit to newfound heights. Grit & Grace: The Bold Woman’s Guide to Empowerment and Self-Love is not just a book; it’s a transformative experience that unravels the essence of being a powerful, graceful, and loving woman in today’s world. Each page is infused with wisdom and empowering strategies designed to ... [Read More...]

Self-Care for the Soul: Rituals to Renew, Restore and Rejuvenate

Embark on a Journey to Rejuvenate Your Soul with Timeless Rituals. In a world that never stops moving, taking time to nourish your soul is not just a luxury- its a necessity. Self-Care for the Soul: Rituals to Renew, Restore, and Rejuvenate is your guide to transforming your daily routine into a deeply fulfilling, soul-enriching self-care practice. This book isn’t just about taking candlelit baths or indulging in a spa day; it’s about creating rituals that touch every aspect of your... [Read More...]

7-Week Relationship Therapy Workbook for Couples

In just seven weeks, discover powerful communication and connection strategies designed to deepen your understanding of each other and revitalize your connection. From uncovering your unique love languages to mastering conflict resolution techniques, this workbook offers practical exercises and insightful prompts to guide you on your journey to a more fulfilling partnership. $0.99 on Kindle. ... [Read More...]

Free: 30-Day Executive Functioning Skills Mastery for Adults with ADHD

A book made for people who find it hard to focus because of ADHD. This book is packed with easy tips and steps to help you get better at remembering things, staying on task, and controlling your feelings. Each part of the book shows you how to tackle problems that come with ADHD, like keeping track of time, finishing what you start, and dealing with emotions. Whether you’re trying to get more organized, stay focused, or just feel better in your daily life, this guide has your back. ItR... [Read More...]