The Acceptance and Commitment Therapy Workbook by Miriam Blake offers a transformative 6-week program designed to help individuals overcome anxiety, depression, and stress through Acceptance and Commitment Therapy (ACT).
With practical exercises and innovative strategies, readers can enhance their mental well-being, embrace uncomfortable emotions, and align their goals with their deepest values.
The workbook includes three exclusive bonuses: a 30-day self-reflection challenge, self-care secrets...
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