Be Strong Be Well Be Kind is an empowering, compassionate guide for anyone living with chronic pain or illness. Written by Albee Shanefelter, who intimately understands the challenges of relentless physical suffering, this book offers not just hope, but a practical path forward. Through a powerful daily mantra and deeply personal insights, readers learn how to face each day with strength, purpose, and emotional resilience. The book explores grief, isolation, and the mental toll of chronic condi...
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