Your Pelvic Floor Sucks: But It Doesn’t Have To: A Whole Body Guide to a Better Pelvic Floor
Does your pelvic floor suck?
Quick answer: Your pelvic floor actually does suck.
Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that?
At least one in four women has some amount of pelvic floor dysfunction and most are being told it’s a normal part of having kids or aging. But Dr. Lindsay Mumma disagrees and thinks you should, too.
She outlines an evidence-informed approach for improving pelvic floor function that is nerdy ... [Read More...]