Free: Step Away: The Keys to Resilient Parenting
In Step Away: The Keys to Resilient Parenting, clinical psychologist and mother Dr. Kate Lund offers a refreshing paradigm shift for overwhelmed parents who feel burdened by endless expectations and guilt. Instead of pushing through until collapse, Lund argues that true resilience comes from knowing when and how to step away. Drawing on over two decades of clinical work and her own experiences as a mom, she lays out practical, science-backed strategies to manage stress, relinquish perfectionism... [Read More...]
