Category: Self-Help

CBT Workbook for Adult Mental Health: How to stop negative thinking, relieve anxiety, worry less, and start living

This workbook is designed for anyone wanting to take charge of their transformation. It is for the person that believes they are worth the time and effort to become whole and are willing to take bold steps towards awareness. It is for you, because you are worth the time and effort to evolve. The exercises are simple and direct, yet they bring the silent workings of the mind to the fore, allowing proactive assessment and progressive improvement. Having felt the weight of anxiety and depression f... [Read More...]

Free: The Essential Teen’s Guide to Thoughtful Postings on Social Media and the Metaverse: 30 Must-Know Tips & Tricks to Keep You Safe

Are you a teen and want to remain safe online while using social media and the metaverse? Are you a parent concerned with social media’s potential impact on your teen’s mental health? If you answered yes then look no further. This book empowers teens to take control of their social media usage and prioritize their mental health and well-being. It’s a must-read for parents, guardians, and teenagers alike, providing the knowledge and tools necessary to navigate the world of social m... [Read More...]

Free: How To Break Up With Alcohol and Not Stay Friends: A Nine Step Guide To Leaving That Fu*king Drama Behind

Has alcohol turned into a stage five clinger? Has your relationship begun taking a toll on your physical and mental health? Is it affecting your finances? Stirring up drama between you, your family, and your friends? How To Break Up With Alcohol and Not Stay Friends incorporates my personal story into a nine-step breakup guide. This book will help all drinkers, from casual to committed, find clarity and freedom from alcohol’s drama, manipulation, and control. Free on Kindle. ... [Read More...]

Setting Boundaries to Find Peace with Narcissists & Codependents: How to Communicate with Toxic People to Free Yourself From Manipulation and Gaslighting Without Feeling Guilty

Are you losing your sense of self, which is used to define your individuality? InsideSetting Boundaries to Find Peace with Narcissists & Codependents, you’re going to learn about: *Why codependent relationships are unhealthy *Narcissistic codependent relationships *Putting an end to a narcissistic, and a codependent $0.99 on Kindle. ... [Read More...]

Growth Cycles: Identify What Matters Most, Accomplish Goals Faster, And Gain The Advantage At Home And Work

  In this book, Timothy E. Shawley shares his personal experiences and provides practical hacks for creating gradual daily routines that will help you find your purpose and achieve your personal goals. With a focus on intentionality and fulfillment, Growth Cycles is the perfect tool to guide you towards a more purposeful life. The best time to plant a tree was last year. The second best time is today. If you don’t learn how to be successful starting from where you are today, you won’t ... [Read More...]

Free: The Truth About Self-Doubt: Secrets to Master Self-Confidence with Easy Effective Strategies to Unlock Your True Self-Image in Just Less Than a Year!

Do you find yourself locked in the habit of always questioning every of your decision and you really want to have total confidence in your actions and decision-making? Perhaps, you find yourself intertwined with the constant thoughts and feelings of inadequacy despite making progress; you don’t have to worry. Keep calm, because you’ve got this book, The Truth About Self-Doubt. Free on Kindle. ... [Read More...]

Breaking The Chains Of Anxiety

This book offers 65 life-changing tips to win the battle over anxiety! You’ll discover a 5-point practice approach that targets various compositions of our human existence – cognitive, psychological, physical, nutritional, and spiritual. The inspiring true-life stories (and essential mindsets) in this book are encouraging and compelling! $0.99 on Kindle. ... [Read More...]

Growth Cycles: Identify What Matters Most, Accomplish Goals Faster, And Gain The Advantage At Home And Work

Discover the essence of living your life with intentional purpose through Growth Cycles – a comprehensive guide to unlocking success within yourself. In this book, Timothy E. Shawley shares his personal experiences and provides practical hacks for creating gradual daily routines that will help you find your purpose and achieve your personal goals. With a focus on intentionality and fulfillment, Growth Cycles is the perfect tool to guide you towards a more purposeful life. The best time to... [Read More...]

Free: 7-Step Spiritual Guide To Rapidly Overcome Emotional Eating The Way God Intended: Improve Eating Habits, Lose Weight Strengthen Your Faith & Enhance Your Mind

The 7-Step Spiritual Guide To Rapidly Overcome Emotional Eating The Way God Intended is a must-read. It will help you improve your eating habits, lose weight, strengthen your faith, and enhance your mind. By reading this book, you will learn the circumstances that may cause you to eat emotionally and the steps you can take to prevent it for good. Free on Kindle. ... [Read More...]

The Art of Finding FLOW: How to Get in the Zone, Maintain Razor-Sharp Focus, and Improve Your Productivity and Performance at Will!

THE ART OF FINDING FLOW provides a masterclass on getting into a flow state at will. It offers a step-by-step action plan to help you develop this remarkable ability at your own pace. Learn how to perform at your highest level and finally unlock your potential! $0.99 on Kindle. ... [Read More...]