Category: Self-Help

DBT Workbook for Depression: The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy | DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health

Expertly written with a practical mix of real-world advice, inspiring personal stories, and handy worksheets, this DBT workbook for depression shares a deeply authentic path to embracing your mental and emotional wellbeing. With techniques and strategies drawn from Dialectical Behavior Therapy, you’ll discover how you can apply a wealth of exercises to de-clutter your mind, fight negative beliefs, and start rewiring your brain. Are you ready to fight depression? Then get your copy today. $0.9... [Read More...]

Free: Spirit Embraced: A Guiding Memoir for a Life Authentic and Free

2019 Silver Winner – Nautilus Book Awards – “Better Books for a Better World” “It is time to let go of all that holds you back from radiating your brilliance into the world. It is time to surrender all the old habits and mindsets that have constricted you, made you smaller than who you really are. As you release all that does not support your growth and healing, space will open up allowing you to stretch towards your most authentic and free self.” Even from a young a... [Read More...]

Free: Your Ticket to the Forty Acres: The Unofficial Guide for UT Undergraduate Admissions

Stressing about your University of Texas at Austin undergraduate and other college applications? Ease your worries and increase your chances of gaining admission to your dream school with these winning tips and strategies from former UT Admissions Counselor Kevin Robert Martin. A Fulbright Fellow who graduated Phi Beta Kappa from UT-Austin, Kevin has reviewed and scored thousands of applications. Use his inside perspective to maximize your admissions chances not just at UT but at selective univ... [Read More...]

Break the Cycle of Negativity: How to Challenge and Replace Negative Thoughts with Positive Ones, Stop Negative Thinking, Control Emotions, and Embrace Positivity

This book addresses the pervasive struggle with negative thoughts and their impact on our lives. It explores how our brains overlearn from negatives, causing a spiral of negative emotions and chemical imbalances. However, the author provides hope by highlighting our brain’s retraining ability. The book’s chapters present a systematic approach, using a record analogy to illustrate the lasting damage of negative thoughts. $0.99 on Kindle. ... [Read More...]

From the Depths of Creation: A Nature-Based Path to Healing

From the depths of creation nature whispers to us. Learn to interpret the language of nature through multiple layers of psychological and spiritual meaning, guided by the primordial forces of Fire, Earth, Water and Air. This book offers a new framework for personal healing that is rooted in the beauty and flow of the natural world, and draws from a rich Brazilian nature-based spiritual tradition. Explore the essence of the flames, stone, trees, ocean, wind, and the wisdom they carry. Discover h... [Read More...]

CBT Workbook for Adult Mental Health: How to stop negative thinking, relieve anxiety, worry less, and start living

This workbook is designed for anyone wanting to take charge of their transformation. It is for the person that believes they are worth the time and effort to become whole and are willing to take bold steps towards awareness. It is for you, because you are worth the time and effort to evolve. The exercises are simple and direct, yet they bring the silent workings of the mind to the fore, allowing proactive assessment and progressive improvement. Having felt the weight of anxiety and depression f... [Read More...]

Free: The Essential Teen’s Guide to Thoughtful Postings on Social Media and the Metaverse: 30 Must-Know Tips & Tricks to Keep You Safe

Are you a teen and want to remain safe online while using social media and the metaverse? Are you a parent concerned with social media’s potential impact on your teen’s mental health? If you answered yes then look no further. This book empowers teens to take control of their social media usage and prioritize their mental health and well-being. It’s a must-read for parents, guardians, and teenagers alike, providing the knowledge and tools necessary to navigate the world of social m... [Read More...]

Free: How To Break Up With Alcohol and Not Stay Friends: A Nine Step Guide To Leaving That Fu*king Drama Behind

Has alcohol turned into a stage five clinger? Has your relationship begun taking a toll on your physical and mental health? Is it affecting your finances? Stirring up drama between you, your family, and your friends? How To Break Up With Alcohol and Not Stay Friends incorporates my personal story into a nine-step breakup guide. This book will help all drinkers, from casual to committed, find clarity and freedom from alcohol’s drama, manipulation, and control. Free on Kindle. ... [Read More...]

Setting Boundaries to Find Peace with Narcissists & Codependents: How to Communicate with Toxic People to Free Yourself From Manipulation and Gaslighting Without Feeling Guilty

Are you losing your sense of self, which is used to define your individuality? InsideSetting Boundaries to Find Peace with Narcissists & Codependents, you’re going to learn about: *Why codependent relationships are unhealthy *Narcissistic codependent relationships *Putting an end to a narcissistic, and a codependent $0.99 on Kindle. ... [Read More...]

Growth Cycles: Identify What Matters Most, Accomplish Goals Faster, And Gain The Advantage At Home And Work

  In this book, Timothy E. Shawley shares his personal experiences and provides practical hacks for creating gradual daily routines that will help you find your purpose and achieve your personal goals. With a focus on intentionality and fulfillment, Growth Cycles is the perfect tool to guide you towards a more purposeful life. The best time to plant a tree was last year. The second best time is today. If you don’t learn how to be successful starting from where you are today, you won’t ... [Read More...]