Category: Non Fiction

You are not too sensitive. You are not too emotional. You are not a lot. You are, in all likelihood, undiagnosed. Rejection Sensitive Dysphoria — RSD — is a feature of the ADHD nervous system that produces intense, overwhelming emotional responses to perceived rejection, criticism, or failure to meet the expectations of people who matter to you. It is not in the DSM-5. It has no formal diagnostic criteria. And it has been quietly running the nervous system of every woman who has ever been t... [Read More...]

My Mother Is a Dragonfly is a testament to the fierce, tender work of reclaiming your life—not as a story to be fixed, but as the one you came here to live. $0.99 on Kindle. ... [Read More...]

We’re raised believing we’re accountants, or nurses, or parents, or business people, but we’re actually time traders. “I’m going down now,” I said to a young woman a few seconds before the darkness-my first cardiac arrest. As I returned to work as a behavioral coach, it became maddening to hear about all-consuming, everyday problems and misguided priorities while I fought to merely remain conscious. The Half-Known Life challenges conventional thinking of succ... [Read More...]

Nine Simple Solutions to Achieve Health Equity: A Guide for Healthcare Professionals and Patients by Dr. Beverley presents actionable strategies to transform health disparity into health equity. Drawing from her extensive interactions with over 1,000 diverse patients, Dr. Beverley introduces innovative approaches, like “The Bridge Team,” to enhance outcomes for vulnerable populations. Dr. Beverley offers a clear roadmap supported by real-life stories, addressing the critical gap bet... [Read More...]

Celebrate Lovemaking Every Week for a Year The 52 reasons begin with our relationship with God. Then they follow the next three stages of marriage—the honeymoon, family time, and senior love. Each of the stages builds on the previous one to climax in the senior years with the best sex of all. How can seniors outperform young couples? Simple. Older couples, who have spent a lifetime passionately loving each other, can easily out-orgasm young couples. Danger Threatens Each Stage of Love Each st... [Read More...]

Transform Your Body at Home — No Gym Required Calisthenics Workout Plan: 90-Day Challenge is a step-by-step bodyweight training program designed to help you build strength, burn fat, improve mobility, and stay consistent with home workouts. Built for beginners and intermediate trainees, this structured 90-day system includes progressive workouts, recovery strategies, and bonus video training to help you stay on track and achieve real results. $0.99 on Kindle. ... [Read More...]

In Unspiritual Awakening, Knox shares a raw memoir of dismantling toxic self-talk, releasing the need for control, and rebuilding her identity through mindset shifts, boundaries, and radical self-responsibility. No religion. No dogma. No medical intervention. $0.99 on Kindle. ... [Read More...]