Category: Self-Help

The Somatic Therapy Handbook

Discover the power of somatic therapy in this book. Dive into a transformative journey of healing trauma, nurturing the mind-body connection, and feeling more at ease in stressful times. This comprehensive guide offers practical self-soothing techniques that empower you to navigate life’s challenges with resilience and balance. $0.99 on Kindle. ... [Read More...]

Drug-Free Relief of Anxiety & Stress: Nature’s Answer to Live Without: Anxiety, Stress, Stress-Induced Disease

Anxiety and Stress Can Overtake Your World! Turning to prescription medicines can come with dangerous side effects. There is a unique echinacea formulation that provides a natural option for anxiety and stress. This clinically studied gift from nature doesn’t have side effects and is non-addictive. Learn more about this proven, safe, and effective way to deal with everyday anxiety and stress. $0.99 on Kindle. ... [Read More...]

Workbook: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

In the book, Adult Children of Emotionally Immature Parents, clinical psychologist Dr. Lindsay Gibson goes into phenomenal detail and discusses the effect that the poor emotional development of parents can have on their children’s lives and practical steps you can take to break free from this cycle so that you can build a future filled with emotional intimacy. In this workbook, you will embark on thorough shadow work guided by BONUS: Book includes a downloadable audiobook version. $0.99 on Ki... [Read More...]

The Swipe Right Effect: The Power to Get Unstuck

Are you feeling stuck in your life? Do you find yourself struggling to move on from a significant loss or trauma? The Swipe Right Effect by C.K. Collins, aka Kelly, is the perfect guidebook for anyone who wants to find their way back to happiness, empowerment, and joy. Drawing from her own experience of overcoming divorce, Kelly shares personal stories of her journey towards healing and transformation. She also interviews ten of her special friends who share their own stories of pain, renewal, ... [Read More...]

HOW TO BE GOOD YOU CAN TRY: The Art of Dialogue: A Journey through old and modern mind

Imagine that you have a chance to talk with Marcus Aurelius or Socrates. In this book the author in the form of short stories speaks in dreams with ancient philosophers and tries to find solutions to modern problems. This book does not give answers, more that she gives a guide to get through daily Manheim. It is very easy to read and understand messages from an author and from the past. History repeats itself. $0.99 on Kindle. ... [Read More...]

The Half-Known Life: What Matters Most When You’re Running Out of Time

“I’m going down now,” I said to a young woman a few seconds before the darkness-my first cardiac arrest. As I returned to work as a behavioral coach, it became maddening to hear about all-consuming, everyday problems and misguided priorities while I fought to merely remain conscious. The Half-Known Life challenges conventional thinking of success, identity, and personal change. Most often, truly profound change happens following events that shake someone to their core-a car ac... [Read More...]

Free: Spirit Embraced

2019 Silver Winner – Nautilus Book Awards – “Better Books for a Better World” “It is time to let go of all that holds you back from radiating your brilliance into the world. It is time to surrender all the old habits and mindsets that have constricted you, made you smaller than who you really are. As you release all that does not support your growth and healing, space will open up allowing you to stretch towards your most authentic and free self.” Even from a young a... [Read More...]

Portal Tears: Drowning The Demons Beneath The Fat To Keep The Weight From Coming Back

When Dr. Death gave her the shocking news at 33 years old that she was destined to die young, Lisa made it her mission to prove his fateful prediction wrong. She endured 6 years of infertility treatments including 11 embryo transfers on the path to the birth of her baby girl. She refused to let that little girl face a motherless future. After hard work and many leaps of faith to reach her goal of losing 80 lbs, she began to drown the demons beneath each layer she shed. In this transformative me... [Read More...]

Forces at Work: How to Get What You Want and Keep What You Value

As competent and capable leaders, we can easily become misaligned with our true purpose. We want to make a difference, but as commitments and responsibilities pile up, we bury our own dreams and succumb to others’ expectations and the pressure to prove and perform. In Forces at Work, Missy Shopshire invites you to rediscover what matters to you. $0.99 on Kindle. ... [Read More...]

From Surviving to Thriving

From Surviving to Thriving: How Healing Your Trauma Can Transform Your Life understands the importance of actively taking steps to heal and slowly unburdening yourself from the weight of trauma. This book gently guides you in getting to know yourself and walks you through how your brain changes upon experiencing trauma, how you can healthily acknowledge that those traumatic events happened, and practical ways you can participate in your healing process. Live life unshackled from your past with ... [Read More...]