Category: Health, Fitness & Dieting

Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day

Best-selling author and certified senior fitness trainer Michael Smith brings you this comprehensive guide, specifically designed to help seniors regain their mobility, lose belly fat, and rediscover the joy of movement. All exercises are gentle, seated, and easy to follow, making them perfect for anyone with limited mobility or balance concerns. $0.99 on Kindle. ... [Read More...]

The Monday to Thursday Weight Loss Diet

The Monday To Thursday Weight Loss Diet: The Diet That Fits in With Your Lifestyle! Unlock the Secret to Effortless Weight Loss with ‘The Monday to Thursday Weight Loss Diet’ – a revolutionary and sustainable lifestyle approach that allows you to shed those pounds while enjoying some of your favorite foods and a drink or two on Fridays, Saturdays, and Sundays! $2.99 on Kindle. ... [Read More...]

Hidden Healing: A Nurses Path To Overcoming Hashimotos and How You Can Too

Tired of feeling dismissed by doctors or struggling with thyroid symptoms despite medication? In Hidden Healing, Registered Nurse Jasmine Parker shares her journey to wellness and offers a holistic approach to thyroid care. Discover essential tests, triggers, lifestyle tips, and mindset strategies for reclaiming your health. $0.99 on Kindle. ... [Read More...]

Free: The Ultimate Chair Yoga Series for Men, Seniors, and Weight Loss!

#image_title Discover the transformative power of chair yoga with “Your Ultimate Chair Yoga Series,” tailored specifically for men, seniors, and those looking to lose weight. This comprehensive series offers a perfect solution for a low-impact aerobic workout that doesn’t require you to get down on the floor. Each book in the series is designed to meet the unique needs of its target audience, making fitness ... [Read More...]

Boobs Are Overrated: Breast Reconstruction, Cancer Scars, and the Unfiltered Truth

Boobs Are Overrated shares a candid, humorous, and heartfelt account of one woman’s journey through breast cancer, reconstruction, and recovery. Tackling myths of the “perfect” post-cancer body, it inspires resilience, self-advocacy, faith, and gratitude while offering insights on self-care, healing, and reducing cancer risks. $0.99 on Kindle. ... [Read More...]

Free: Keto Oncology, A Comprehensive Guide

In this book, Dr. Tan clarifies the underlying mechanisms for the anti-cancer benefits of the keto diet. ABOUT THE SECOND EDITION: This edition includes new and practical material: FAQs, a daily sample diet, and lists of acceptable and unacceptable foods. As a clinical medical oncologist, Dr. Tan summarizes the current knowledge, future research, and potential benefits of metabolic therapy in cancer management. With KETO ONCOLOGY, cancer patients become better equipped to defy the law of curabi... [Read More...]

Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60

This 3-in-1 guide offers seniors gentle, effective exercises in Chair Yoga, Core Strengthening, and Wall Pilates—all designed to shed weight, relieve pain, and improve balance in just minutes a day. Perfect for beginners, each routine is low-impact and requires no equipment. Includes 8 free bonuses to support your fitness journey! $0.99 on Kindle. ... [Read More...]

Chair Yoga for Seniors Over 60: Quick and Easy Seated Aerobic Workouts.

This empowering guide is designed for seniors who want to enhance their mobility, balance, and overall health without strenuous workouts. With over 90 illustrated poses and a 28-day challenge, you’ll discover how to transform your body in just 10 minutes a day. Whether you’re new to yoga or looking for a gentle fitness routine, this book offers a clear, approachable plan to help you regain strength and confidence. $2.99 on Kindle. ... [Read More...]

The Salt/C Plus Protocol for Lyme Infection

The Salt/C Protocol for Lyme Infection is the definitive “how to”, step-by-step guide to this extraordinary protocol, complete with key natural adjunct items found over the years to enhance the process. It also presents the largest survey of actual users ever done and the dramatic results of “real world” application…and relief by so many in being able to walk back “out of the deep, dark woods” and “into the sunlight again.” $39.95 on Kindle. ... [Read More...]