Many people struggle to keep their emotions in check. Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) are therapies that help people who struggle with their emotions. In this workbook, you will learn the basic principles of each therapy technique and how to apply them in your everyday life. $0.99 on Kindle.
The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4)
