The DASH Diet has been proven time and again to be the best diet for overall health and weight loss. It’s based on healthy eating habits that will help you lose weight while still providing your body with all the nutrients it needs.
With over 50 recipes, this cookbook makes following the DASH Diet easy and delicious. You’ll find recipes for breakfast, lunch, dinner, snacks, sauces, and side dishes – plus vegan, vegetarian, and gluten-free recipes. All of the recipes are simple to follow with step-by-step instructions.