Are you aware your ankle function can lead to knee, back, shoulder, or neck pain? Did you know your hip function can cause knee, back, or shoulder pain and even lead to urinary incontinence? Imagine learning how to stop your pain AND no longer needing disposable underwear! How can this be? This is because everything is connected to everything else.
Have you found it increasingly difficult to ignore what is commonly called the “pain of aging”? Are you becoming limited in the things you can do that you used to do easily? It may have nothing to do with aging! People in their 70’s and beyond have seen profound results applying this knowledge.
Back pain, hip pain, shoulder pain, ankle pain, neck pain, knee pain, pelvic pain, and so on, can all be resolved successfully when you do the right things. You just need to know what the right things are, and that is the reason for this book.
Learn in-depth information about how your body functions that has only been available to healthcare and movement professionals until now. Discover many surprising facts behind pain that are not mainstream knowledge and the strategies to address them effectively.
Lots of resources are provided to readers, such as free PDF docs, free video movement classes, and much more.
Eileen Kopsaftis, P.T., has been helping people resolve pain and age well since 1994. She is passionate about empowering others so they can learn how to move without pain and have lifelong wellbeing. Free on Kindle.