Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity

What if you could sleep better, reduce stress, feel more alive, and have more control over your health? In this breakthrough book, Rammohan Rao, PhD, research scientist, Ayurveda practitioner, and Yoga teacher reveals the reasons why so many of us fail at dieting, are stressed out, struggle to get out of bed, and develop diseases. Discover how to create radiant health with the best from Ayurveda, Yoga, and modern science.

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