Category: Self-Help

Tools To Regulate Your Nervous System

A highly practical resource to help you understand and properly utilize your nervous system so that you can create calm, relieve stress, and reduce anxiety. • Meditation, mindful movement, and breathing exercises. • Brain-gut axis & nutrition • Sleep hygiene • Vagus nerve exercises • Personalized stress management … and more. $0.99 on Kindle. ... [Read More...]

Thriving! How to Create a Healthier, Happier, & More Prosperous Life

Imagine a life where you are living at your full potential. The power to make key choices in order to thrive is yours. Are you ready? Embrace your potential and a life of fulfillment with Thriving! This captivating book explores what it takes to create a purposeful, healthy, and happy life. Rand Selig, a seasoned expert, shares tools and decades of wisdom to help you thrive in every stage of your life. Thriving! is for a wide range of people throughout their lives — including when * Launching... [Read More...]

Lay Off Your Cognitive Biases

That Organizational Behavior course didn’t teach you how to tackle easily missed workplace nuances – this comprehensive guide will. Whether you’re stressing over your next hire, an upcoming campaign, performance evaluations, and looking for ways to incorporate innovation, growth, and success in all your endeavors, here’s your chance to learn how. $0.99 on Kindle. ... [Read More...]

The Alpha Female: Who is She? Who Should She Date? How Can You Become One?

Alpha women are strong and confident. And yet many fail in their relationships because they choose the wrong men. The Alpha Woman fixes this. This book defines the alpha woman and gives tips on becoming one. Next, learn about the man that fits her style perfectly. Hint, it’s not an alpha! Finally, learn how to date him. Embrace your inner alpha! $0.99 on Kindle. ... [Read More...]

Live Life On Purpose: From Running The Streets to Running a Beat

Are you feeling lost and uncertain of your next steps? This book will help guide you to discovering your life’s true purpose. Once you know what that is, everything becomes a lot clearer! Do you want to be happier and more effective in life? In this book, the author, Adam Duran, teaches you the daily disciplines and habits that will help get you there! They’re easy to follow and will make a big difference in the long run. In this book you will learn: • How to motivate yourself eve... [Read More...]

The Guide To Healing From Past Trauma

The true and gritty tale of healing and recovery. Greg Sara was at life’s lowest point. He was drug-addicted, depressed, and lost. A friend helped him find the strength to seek healing from his trauma. Over the following months and years, he rebuilt himself, healed his pain, and created a life of joy, health, and contribution. His healing journey contains lessons for those who need to find their way out of the pain of trauma. This book is a brilliantly written series of practical steps th... [Read More...]

Free: Financial Insight: Be the Author of Your Life Story

No two people with the same amount of money make the same choices. What is your relationship with money? Success is often conflated with how much money you have, how much money you earn, and how much money you spend. Instead, what if you shifted your mindset to your values and established your personal definition of success? Every decision you make—from your partner, to your house, and even your morning coffee —is a financial decision. Financial Insight focuses on learning how to make the b... [Read More...]

How To Combat Decision Fatigue

Strong decisions DON’T come from overthinking…Step up, embrace discomfort! Here’s the harsh reality — deciding never stops. Decision overload can cause brain burnout, which causes decision fatigue. The good news is with the knowledge from this book, you can learn how to make winning decisions that matter. $0.99 on Kindle. ... [Read More...]

Healing Your Inner Child

Everyone has an inner child. Ever wonder why you are triggered to certain situations and you would blow up disproportionally? It’s a sign your inner child is wounded. In this book, it uncovers the science behind inner child and equips readers with simple exercises they can work on in the comfort of their homes. If you have been searching for a comprehensive resource to guide you to find inner peace, then this book is for you. $0.99 on Kindle. ... [Read More...]

Moving Beyond Overthinking in Relationships

Do you regard overthinking as a method of keeping yourself safe from heartbreak in a relationship? There are much better coping mechanisms for dealing with relationship challenges. In Beyond Overthinking in Relationships, you will discover the missing ingredient in most relationships that is present in great ones. You will realize how to effectively communicate with your partner, unlocking the key to understanding and connection. Ditch the overanalysis, find emotional freedom, and spark intimac... [Read More...]