Cognitive Behavioral Theraphy: Eliminate anxiety, depression, phobias, addiction, negative thoughts, and other SH*T that’s wrong with your brain

When our brains get overloaded, it’s time for mind-decluttering. The fact that your intrusive brain waves have let the anxiety spin out of control doesn’t mean that you should give into the emotional distress. You may think it’s impossible to get out of the whirlwind of negative thoughts

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